New Year's Resolutions Focusing on Your Mental Health

New Year’s Resolutions: Focusing on Your Mental Health

Added By South Tampa Psychiatry South Tampa Psychiatry Published: January 1, 2022 Updated: January 4, 2022 New Year’s resolutions are part of the popular discourse around the holiday season. People resolve to do any number of things like lose weight, exercise more, eat healthier, or use technology less. Some people even make New Year’s resolutions…

woman checks on her depressed friends

The Importance of Checking on Depressed Friends

Added By South Tampa Psychiatry South Tampa Psychiatry Published: February 19, 2021 Updated: February 11, 2021 Depression is a distressing condition that afflicts millions of people in the United States. While some people may deal with a more severe depressive disorder, all depression has the potential to be crippling. If you have any depressed friends,…

woman struggling not knowing what is ocd

What is OCD?

Added By South Tampa Psychiatry South Tampa Psychiatry Published: March 1, 2020 Updated: March 17, 2020 If the only things you knew about obsessive-compulsive disorder came from popular culture, you might conclude that it’s fun to have — a collection of quirky personality traits that make someone unique. That’s far from accurate. But what is…

woman doing meditation therapy for anxiety disorders

Does Meditation Therapy for Anxiety Disorders Work?

Added By South Tampa Psychiatry South Tampa Psychiatry Published: February 22, 2020 Updated: January 31, 2020 One of the most common causes of addiction is when you’re struggling with a mental illness like anxiety. Some people have a diagnosed anxiety disorder, but they may have developed an addiction to their prescription medications. Others have anxiety,…