Depression is a distressing condition that afflicts millions of people in the United States. While some people may deal with a more severe depressive disorder, all depression has the potential to be crippling. If you have any depressed friends, it is essential to keep an eye out for their mental health. Sometimes people overlook a person in distress because they don’t recognize the symptoms of depression. By understanding what depression looks like and how serious it can be, you can be of help to depressed friends. If you have any questions about how to help your friends, please reach out to South Tampa Psychiatry today at 866.273.5017.
Myths About Depression
Believing myths about depression could cause you to overlook a person’s need for help. Common myths about depression include:
You Can’t Be Depressed If You Have Everything
Some people believe that if everything is going well for them, they could never face depression. There have been numerous people, including famous ones, who have dealt with significant depression issues. When we look at their lives, they seem to have it all, but having things doesn’t eliminate depression.
Depression Is a Weakness
No matter how strong you are, you can become subject to depression. Why is that? Because depression has nothing to do with your willpower. Depression is a mental health disease that can take over a person’s life and feelings.
You Just Have to Learn to Live With Depression
This myth might be one of the worst ones because it causes a person to lose hope. When someone feels like there is no cure for depression, then they may not even try. Instead, they give up, which can lead to self-harm or suicide attempts. In short, giving up is detrimental to a person’s well-being. Depression is not something a person has to just live with for the rest of their life. There is hope for people to find relief through therapy and medication.
Why You Should Check on Your Friends with Depression
Your friend with depression will benefit if you check on them regularly because:
- They may be at a very low point, and your presence lets them know someone cares
- You might be able to encourage them to seek treatment for their depression
- You could prevent a deeper spiral downward by connecting with them
While you may feel like you’re not doing much, even checking on your depressed friends can provide a measure of relief.
Tips for Checking on Your Friends with Depression
If you decide to check on your friend who could be suffering from depression, it’s crucial to be careful about how you go about it. You could contact your friend through text, messenger, or email to keep the communication going. If you can stop by for a visit, arrange it with your friend instead of just dropping by. However, if you suspect your friend is badly suffering, and you’re concerned for their safety, then stopping by would be appropriate.
Another option is to call your friend and chat. As you talk with them, they might open up about how they’re doing.
Whatever route you take to check on your friend, stay positive and available. Make sure they know that they always have someone there no matter what they’re going through.
Help for Depression at South Tampa Psychiatry
Often times, depression leads to substance abuse. If you suspect your friend is using harmful substances, you can help them by encouraging them to seek treatment at South Tampa Psychiatry.
At South Tampa Psychiatry, comprehensive treatment plans will help get to the root of depression and/or addiction issues. A variety of treatment programs exist to aid in the process. Some of these include:
- Depression treatment therapy
- Dialectical-behavior therapy
- Medication-assisted treatment
- Dual diagnosis treatment
- TMS therapy for depression
Don’t let mental health problems hold you or a friend down in life. Reach out for help by contacting South Tampa Psychiatry at 866.273.5017, or contact us online. We’ll be there every step of the way.