Some mental health problems are not as noticeable to the outside world as others. Yet, they can be just as destructive to your well-being. Negative thoughts are something that many people deal with on a regular basis. Even though others might not know the negative thoughts are plaguing you, they can cause much distress. Resolving negative thoughts is crucial for your mental health because it can lead to other disorders. For example, some people deal with anxiety or depression due to unresolved negative thinking. It’s essential to have techniques and methods in place to overcome negative thoughts. You can conquer negative thinking with the help of an expert treatment center, such as South Tampa Psychiatry. Call our team today at 866.273.5017 for assistance.
1. Use Grounding Techniques
Negative thinking can quickly spiral out of control, meaning one thought leads to another. This has a snowball effect and can escalate to other problems. This is particularly true for people with anxiety issues or PTSD. Negative thoughts could push them over the edge, leading to having a panic attack or worse. However, using grounding techniques can help calm down anxiety and bring negative thoughts under control.
Grounding has to do with getting a grip on the present moment through what you see, hear, or feel. Through exercising grounding techniques, you will be brought quickly back to the current moment and calm anxious thoughts. You can accomplish this by focusing on something you see and describing it in your mind, or you can get grounded by touching something and concentrating on the feeling of it. These things take your mind off negative thoughts, and they may help you avoid experiencing a panic attack.
2. Look For Positive Reinforcements
Sometimes when negative thoughts come flooding in, it can lead to depression and mental health disorders. One way to counter the negativity is to have positive reinforcements. This could be anything from thinking positive thoughts or thinking about things you are thankful for, or it could mean turning to people who will uplift you. Some people can serve as positive reinforcements for you if they are supportive of you and understand your mental health concerns. Let these friends or family know that you may need to call upon them for help at times. Just make sure you call the right type of loved ones. Some people can be worriers, and that would make your anxiety or depression worse.
3. Seek Treatment for Anxiety and Depression at South Tampa Psychiatry
There is really no better way to overcome mental health disorders than to seek treatment. Trained professionals will know the types of therapy that will work best for your situation. You can count on their expertise to respond appropriately to your needs. Seek help for anxiety or depression by attending evidence-based therapy sessions at South Tampa Psychiatry. At South Tampa Psychiatry, certified professionals will create a customized treatment plan for your needs.
If you have begun using a substance to alleviate your negative thinking, anxiety, or depression, there is hope for you to overcome this too. South Tampa Psychiatry has experience dealing with both mental health disorders and substance use issues. They will guide you in getting to the root of your problem, which is often the key to a mental health resolution.
At South Tampa Psychiatry, you’ll find a variety of treatment programs for mental health challenges. Some of these include:
- Depression treatment therapy
- Dialectical-behavior therapy
- Medication-assisted treatment
- Dual diagnosis treatment
- TMS therapy for depression
Don’t let mental health problems, such as depression, anxiety, or negative thoughts, get you down. You can enjoy all life has to offer. Reach out for help by contacting South Tampa Psychiatry at 866.273.5017, or contact us online. We’ll guide you through to a healthier you.