Anxiety disorders are some of the most common mental health conditions in the United States today. Millions of adults struggle with one or more types of anxiety each day, and the number of adolescents battling this condition is increasing exponentially. For those living with anxiety in South Tampa, it’s vital to find a treatment option that will alleviate the symptoms of this mental health condition. There are several things that you can do to manage your anxiety symptoms daily. However, if you cannot control your symptoms, it might be time to reach out to our mental health treatment center. To learn more about the treatment options available, reach out to South Tampa Psychiatry today at 866.273.5017.
Managing Your Anxiety Symptoms
Whether you’re living with anxiety in South Tampa or elsewhere, finding methods to control your symptoms is necessary. However, not every method for managing your anxiety is right for every person. Therefore, you need to find coping mechanisms that work for you. A few coping mechanisms that we recommend include:
1. Take a Break
Sometimes anxiety creeps up on you when you’re too focused on a specific problem. For instance, you’re working diligently to study for a test, and, in the back of your head, you hear doubts about your ability to pass. In such cases, it may be time to take a step back from the situation. Doing so allows you to clear your head and go back to the task with renewed vigor. There is a range of ways that you can clear your head, such as:
- Listening to music
- Practicing yoga
- Writing in a journal
- Going for a walk
2. Maintain a Healthy Diet
Many people struggling with anxiety find it difficult to maintain healthy eating patterns. For instance, when they’re in the middle of a stressful situation, they skip meals or forget to eat. Alternatively, they may overeat to cope with the stress. However, if you’re in the middle of a stressful situation, it is critical to follow a healthy diet. Try not to skip meals, and, instead, ensure that you’re eating plenty of fruits and vegetables.
In addition, you may want to avoid alcoholic and caffeinated drinks. Both alcohol and caffeine can increase your anxiety. Furthermore, excessive use may trigger panic attacks. Instead, try drinking plenty of water.
3. Get Some Sleep
Much like your cell phone needs to be plugged in at the end of every day, your body needs time to rest and recharge. Sleep is the best way for your body to recuperate and renew your energy. However, when you’re anxious, you may find that you are tired more often or feel sluggish all the time. Try to maintain a healthy sleep schedule. This term means that you need to get at least 8 hours of sleep each day for the average adult.
4. Get Moving
Exercising isn’t just good for your physical health. It can also improve your mental health. Many experts suggest that a person should try to exercise for at least thirty minutes a day. However, exercising doesn’t mean the same thing for every person. For instance, while one person enjoys weight lifting, another may enjoy swimming. There are plenty of ways that you can exercise to reduce anxiety, such as:
- Martial arts
Get Professional Help at South Tampa Psychiatry
For some people living with anxiety in South Tampa, simple coping mechanisms can’t help them get the relief they need. In such cases, it’s vital to reach out to South Tampa Psychiatry. Our team offers you the support and care you need to overcome anxiety and other mental health conditions. We offer a range of treatment options, including:
- Depression treatment
- Anxiety treatment
- Bipolar disorder treatment
- Substance abuse treatment
- Dual diagnosis treatment